Channel: Rip Curl

Category: Education

Tags: bethany hamilton traininglearn to surfsurfing fitnesssurfingmotivationripcurlexercisesurf workoutbethany hamiltoninspirationbikinifitnessrip curlwellnesssurfing tipsworkout inspomotivational wordspro surfer tipssurfersurffunctional fitnesswomen who movehawaiihealthsurf exercisesmasterclassunstoppablefitfamsurf fitnessfitness motivationworkoutmotivational speakerhawaiian surfermasterclass surfingpro surfersurfer workout

Description: "I don't need easy, I just need possible" - Bethany Hamilton. Join us for a deep dive into the mind of inspirational Bethany Hamilton, speaking to you from her home in Kauai, Hawaii. Gain access to some of Bethany’s top tips for learning to surf, learn how she stays fit and healthy, and hear how she keeps herself motivated to move. Consider this your masterclass on motivation from the master herself. In case you need a refresh, Bethany is one of the most humble, resilient, hardest-charging athletes on the Rip Curl team, and in the world. She had to overcome life-changing adversity after losing her arm following a shark attack as a teenager. But Bethany was never going to let that define her. She kept herself motivated and continued to stay at the very top of her game, competing at WSL Championship Tour events and Big Wave events around the globe, coming up against the best surfers in the world. However, Bethany is so much more than a fearless athlete; she is a mother of three, a devoted wife, a public speaker, and an inspiration to thousands. She is truly unstoppable. Get inspiration from Bethany Hamilton on: - Learning to surf - How to surf bigger waves - Health and wellness mindful motivation - Surf fitness inspiration - Bethany’s favorite smoothie recipe You can find timestamps below: 00:00 - Intro to a Masterclass on Motivation 00:48 - Day in the Life of Bethany Hamilton 03:41 - Bethany’s 7 Tips for Learning to Surf 07:00 - Bethany’s 5 Tips for Motivation 10:41 - The Importance of Movement 12:14 - The Importance of Balance 13:09 - Surf Workout for Balance & Strength 13:26 - Exercise #1: Single Leg Balance 16:13 - Exercise #2: Resistance Band Lunge Rotation 18:34 - Exercise #3: Weighted Half-Kneeling Lunge Rise 22:00 - Exercise #4: Bosu Ball Balance 23:34 - Exercise #5: Ice Skaters 25:13 - Bethany’s Post-Workout Smoothie Recipe 27:06 - Bethany’s Big Goals in Surfing Bethany Hamilton’s Masterclass: ripcurl.com/us/blog/bethany-hamilton-masterclass-motivation Bethany’s Rip Curl Team Page: ripcurl.com/us/explore/team/bethany-hamilton.html More life tips from Bethany: ripcurl.com/au/blog/life-advice-from-bethany-hamilton.html ____________________________________________________________ Rip Curl's Masterclass series is made for women who move, bringing you access to wellness, surf, and fitness insights from some of the best in the business so you can become more motivated and move with confidence. Presented by Rip Curl. Filming and editing: Justin Jung Subscribe to watch more content like this: youtube.com/c/ripcurl Follow along with Bethany Hamilton here: youtube.com/user/TheBethanyHamilton #BethanyHamilton #RipCurl #forwomenwhomove ____________________________________________________________ Explore RUN SWIM SURF at RipCurl.com: USA: ripcurl.com/us/explore/run-swim-surf.html Australia: ripcurl.com/au/explore/run-swim-surf.html NZ: ripcurl.com/nz/explore/run-swim-surf.html Europe: ripcurl.eu/fr/run-swim-surf.html Indonesia: ripcurl.co.id/pages/run-swim-surf Join the Rip Curl Crew! Follow @RipCurl on Facebook: facebook.com/ripcurl Follow @RipCurl_Women on Instagram: instagram.com/ripcurl_women Follow @RipCurl_Aus on Instagram: instagram.com/ripcurl_aus Follow @RipCurl_USA on Instagram: instagram.com/ripcurl_usa Follow @RipCurl_Europe on Instagram: instagram.com/ripcurl_europe Follow @RipCurl on TikTok: tiktok.com/@rip_curl Follow @RipCurl on Twitter: twitter.com/ripcurl ____________________________________________________________ Related Athletic/Wellness Videos: Train with Tyler Round 1: 2x World Champ Tyler Wright Shares Her Training Secrets: youtube.com/watch?v=dw3riKhiZrw Train with Tyler Round 2: youtube.com/watch?v=hT8H6cA4fjA Train with Tyler Round 3: youtube.com/watch?v=bE_BEVsuT10 Train with Tyler Round 4: youtube.com/watch?v=bE_BEVsuT10 Mick Fanning Takes You Through His At-Home Surf Workout: youtube.com/watch?v=CV1CmkIsYsw The Best Bikini for Surfing and Staying Active: youtube.com/watch?v=-iEGQsl221c Let's Workout! | #MyBikini by Rip Curl: youtube.com/watch?v=cuFJZuJR4H4 More Videos Featuring Bethany Hamilton: Master And Apprentice starring Bethany Hamilton and Erin Brooks: youtube.com/watch?v=lRkwByk4DJs Bethany Hamilton | Teahupo'o, Tahiti 2018: youtube.com/watch?v=XBzyrBeb-dw Bethany Hamilton - 3rd Place Finish | 2016 WSL Fiji Pro: youtube.com/watch?v=P8ui99sCDb4 Bethany Hamilton - Outstanding Performance in Fiji | 2016 WSL Fiji Pro: youtube.com/watch?v=6qtwkn86rNk